Squads · Juniors & Seniors

U19 — the point of the spear

The 1V and 2V. The club's most experienced, fastest athletes — training with the most volume and intensity, racing the biggest events on the calendar.

What This Stage Is

The pinnacle of the high-school experience

U19 replaces the old "varsity" — juniors and seniors filling the first and second boats. More days, longer sessions, more racing: a dawn row midweek, the long Saturday, structured work on your own. It's the closest thing to a college training block a high-school athlete can live inside — deliberately, because that's where many of these athletes are headed.

City Island Rowing is working to retake a regionally and nationally competitive reputation, and the U19 squad is where that campaign lives — including the 1V8+ entry at the Head of the Charles this October.

U19 · Fall Training Week
DaySession
Monday4:00 – 6:30 pm
Tuesday4:00 – 6:30 pm · indoors 5:45–6:30 for erg / lift
Wednesday5:30 – 7:00 am · dawn row
Thursday4:00 – 6:30 pm · indoors 5:45–6:30 for erg / lift
Saturday7:00 – 10:00 am
On your own2 × 30-minute steady-state cardio pieces

Five club sessions plus independent work — still roughly 12 focused hours a week, spent where they count.

Wednesday, 5:30 AM

The dawn row: flat water, first light, and a boat full of people who chose to be there.

What Gets Built

Speed you can prove

  • A 2K that opens doors — the number college coaches ask for first, built all year.
  • Boat-moving technique — the difference between rowing hard and making a hull run.
  • Leadership — every U19 carries a sister group of littles; captains carry the club.
  • A racing résumé — head season, sprint season, States, and for qualifying crews, Youth Nationals and the Canadian Henley.
The team with medals after a regatta
The Next Boat

College rowing is the payoff, not the point — and not the whole story

The vast majority of our U19 athletes go on to row in college, many with partial or full scholarships — City Island Rowing has sent multiple athletes to every Ivy and to the most competitive D1, D2, and D3 programs in the country. By this stage the recruiting work is concrete: 2K progressions, film, conversations with alumnae who've vetted the programs firsthand. What keeps it healthy is that it was never the reason to start — it's what happens to girls who stay in the sport and stay strong. The recruiting story, with the numbers →

And recruiting must never be the only story. Some of our finest athletes are petite, brilliant girls bound for schools their minds chose — places where no coach is holding a roster spot for them, whatever their erg scores say. They go anyway, to some of the best schools in the country, and their rowing years do quiet work in their applications: the commitment, the leadership, the 5:30 AM choices that no admissions officer misreads. But here's the truth underneath all of it — if a family measures this journey only by whether it ends in a recruiting letter, they will miss the best part. Love rowing for rowing: the camaraderie, the satisfaction of chasing a goal with your friends and nailing it together, the stillness of Long Island Sound at first light. There aren't many places a teenager gets to be that have no walls, no screens, and no black line painted on the bottom of a pool — just water, sky, and a boat full of people pulling together, loving what they do.

Fall U19 starts September 7

Pre-season is August 31 – September 4, and it matters most for this squad. Be there.